Serenity Therapy, LLC
I am a private practice mental health counselor serving clients, practicing virtually, throughout Iowa, Illinois and Wisconsin. As your therapist, it is my priority to create a therapeutic atmosphere that promotes growth and positive change, for you. I look forward to working with you to addresses your challenges and realize your goals. Therapy is a process that can move you toward being the healthiest version of yourself and living the life you desire.
Treatment Approach
At Serenity Therapy, we offer a transformative approach to mental health through the integration of Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy. These evidence-based therapies are designed to help you achieve lasting change and enhance your well-being.
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that helps you identify and challenge negative thought patterns and behaviors. By understanding how your thoughts influence your feelings and actions, CBT equips you with practical skills to manage anxiety, depression, and other mental health challenges. Experience the empowerment of reshaping your mindset to foster resilience, improve problem-solving, and achieve your personal goals.
Person-Centered Therapy, on the other hand, focuses on creating a supportive and empathetic environment where you can explore your thoughts and feelings without judgment. This approach emphasizes your inherent capacity for growth and self-discovery. With a therapist who truly listens and respects your unique perspective, you’ll gain deeper insights into yourself, enhance your self-esteem, and build stronger, more fulfilling relationships.
Together, CBT and Person-Centered Therapy offer a holistic and compassionate approach to mental health. Whether you’re dealing with specific issues or seeking personal growth, our integrated methods are tailored to meet your individual needs and help you lead a more balanced and fulfilling life. Join us at Serenity Therapy and take the first step toward a brighter, healthier future.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
– Ralph Waldo Emerson
Education & Credentials:
- License State: Iowa, Illinois & Wisconsin
- Practicing Since: 2012
- Education: Masters Degree in Mental Health Counseling
- Nationally Certified Counselor
- Nationally Certified Clinical Mental Health Counselor
